Your Body...Your Choices
Movement can break you or make you...
Let it make you!
Are you busy, high-achiever woman or a mom who doesn’t have much time to sleep or spend on herself?
Do you sit in front of the computer most days, or run around taking care of your responsibilities?
Are you ready to let go of the baby weight you have been carrying since giving birth?
I specialize in working with busy moms and high achiever women, at all levels of fitness, who want to get in shape and manage stress.
My workouts are mindful and functional. I teach my clients about their bodies and to move safely. The women who work with me feel comfortable with moving their bodies and are not afraid of taking classes or getting injured while being active.
I help my clients…
- Manage stress
- Become confident with movement
- Correct muscle imbalances
- Get in shape
- Get toned
- Have more energy
- Aid upper or lower back pain, tension headaches, knee or hip pain.
My workouts consist of exercises using body-weight, TRX, dumbbells, bands, stability and Bosu ball, tubes, stretching and foam rolling. I teach my clients relaxation techniques, breathing, and meditation.
I travel to my clients and train them in the comfort of their home or building gym. I travel to Montclair, Bloomfield, Hoboken, and Jersey City or areas nearby in New Jersey. I also train clients in Battery Park, Soho, West Village, Chelsea and the Upper West Side New York.
Get in touch with me even if your area is not listed here to see if I travel to your location.
If your goal is to lose weight or manage stress and you want additional support, I offer packages combined with virtual coaching.
For more information schedule a discovery call to see how I can help you.
Schedule a Call to Find Out More about Working with Me
(To protect client's privacy, this image is stock photo)
- Kundalini Yoga and Meditation, Level One Teacher Training-KRI 200 hours
- Certified Personal Trainer-National Academy of Sports Medicine (NASM)
- Corrective Exercise Specialist-NASM
- Certified Personal Trainer –National Sports Conditioning Association (NSCA) and National Personal Training Institute (NPTI)
- TRX Group Certification-TRX
- Spinning-Maddog Athletics
- Aqua Cycling-Aqua
- Pre- and Postnatal Certification-Annette Lang
- Lower Extremity Injury Prevention-NASM
- Dumbbell Training-IHP (Institute of Human Performance)
- Group Instructor and Tennis coach – Fitness Academy, Hungary, accredited by The Hungarian Accreditation Committee
- CPR and AED certified
Private Sessions Are Available On The Upper West Side, Midtown, West Village, Downtown Manhattan, Hoboken, Jersey City, Montclair & Bloomfield NJ.
Contact Eva even if your location is outside of these areas.
Email & Phone