I work with busy, high-achiever women who:
...Take care of all their responsibilities and everyone else and end up having no time for themselves
...Are stressed and overwhelmed and deal with anxiety, panic attacks, and depression
...Feel tight, tense, suffering from tension headaches and migraines, upper and lower back pain
...Have been struggling with their weight and tried many different diets or exercise routines and did not achieve long-term success
...Feeling empty, disconnected, neglected or alone
You might have one or more of the symptoms above, going through a physical and emotional burnout, feeling stuck and hopeless in your life.
You want to take care of yourself, feel better, have more energy, patience, free time, JOY and not last feel good about your body and yourself, but you don’t know where to start.
The way you feel affects every single part of your life, health, relationships, work performance and family.
You don’t have the energy to think about changing anything in your life, but you know that you can’t and don’t want to live the way you have been.
You also know that if something does not change, it will have severe consequences on your health, vitality and the quality of your life.
I know how you feel. I went through an emotional and physical burnout in 2009. As a Fitness Professional, I worked long hours followed a strict diet and an intense workout routine. Regardless of my efforts to stay in shape, I kept gaining weight. I did not sleep enough, have a lot of free time and a social life. My marriage was hurting too. I was under a lot of pressure and tried to hold "IT" together. I was exhausted, tense, anxious, frustrated, unhappy and unsatisfied most of the time.
I did not yet understand what was happening to me and I did not take the necessary steps to change my life. I ended up in the hospital. I suffered from anxiety, panic attacks, and a nervous breakdown. This was a turning point in my life, and I was forced to make drastic changes. It took me years of learning, trial and error, many courses, books, thousands of dollars, a lot of work and energy to be where I am today.
I did not have the right support system and resources to help me. And most people around me were similarly struggling. After all my studies about the human body (I hold several Personal Training Certificates, Corrective Exercise Specialist), learning about meditation (Kundalini Yoga Teacher Certified) and going through my own healing experience, I understood what is missing in our lives today and how to shift it. I went from feeling burned out and anxious to fulfilled and free.
I am here to tell you that you can too feel good, have more energy, feel whole, healthy and be fit.
I created Elevate Movement Therapy and Elevate Mentorship, a practical step by step guide to help you reach this goal.
I have two different programs; One, that focuses on helping women who are BURNED OUT. The other that helps women who are anxious and stressed and want to achieve long-term WEIGHT LOSS. Visit the pages for more info, and email me if you have any questions at firstname.lastname@example.org.
Fill out the application to schedule a Discovery Call.
Check out my free resources:
- I host Konnect & Elevate Podcast with my friend Racquel Walters, who is a Career and Relationship Coach. On the podcast, we talk about all things related to women in the 21st century. Follow us on Social Media. The podcast is available on ITunes, GooglePlay and SoundCloud.
- I am a leader of Burnout to Fulfillment or Heart Centered Weight Loss Facebook Groups. Come and join the group that fits your needs the most. Introduce yourself when you join and tell us how we can help you. The groups are there to uplift, motivate, inform and inspire you. You can also partner with people who have similar goals and hold each other accountable or just simply for support.
- I am the organizer of New York Burnout to Fulfillment, New York Heart Centers Weight Loss , NJ Heart Centered Weight Loss Meetup Groups. Come and connect with me and other members in person. Join a community of like-minded individuals with similar goals and challenges.
Know, that you are not alone. Reach out and get the support you need!